Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 5:11 PM
✅
247kj
90rpm
32%
15mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 4:34 PM
✅
310kj
82rpm
35%
15mph
Friday 2/26/21 @ 4:31 PM
✅
215kj
85rpm
33%
14mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Wednesday 2/24/21 @ 5:28 PM
✅
225kj
89rpm
31%
14mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Monday 2/15/21 @ 11:27 PM
✅
285kj
86rpm
33%
15mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Saturday 2/13/21 @ 7:27 PM
✅
218kj
83rpm
34%
15mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 7:41 PM
✅
368kj
82rpm
35%
15mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 9:6 PM
✅
242kj
85rpm
35%
15mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Thursday 1/21/21 @ 9:36 PM
✅
205kj
84rpm
33%
14mph
Tuesday 10/27/20 @ 2:19 PM
✅
147kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Workouts
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
353
kj
Sunday 2/7/21
204
kj
Wednesday 1/20/21