Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Wednesday 9/29/21 @ 3:5 PM
✅
162kj
76rpm
45%
18mph
Sunday 7/11/21 @ 7:57 PM
106kj
80rpm
37%
15mph
Saturday 8/21/21 @ 3:22 PM
✅
152kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 4:13 PM
163kj
74rpm
40%
15mph
Friday 4/16/21 @ 2:42 PM
✅
245kj
76rpm
46%
18mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
Sunday 10/18/20 @ 3:18 PM
✅
79kj
74rpm
39%
15mph
Workouts
204
kj
Wednesday 1/20/21
88
kj
Wednesday 8/25/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21