Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Thursday 2/3/22 @ 11:7 PM
✅
237kj
75rpm
36%
14mph
Wednesday 4/14/21 @ 4:13 PM
✅
163kj
74rpm
40%
15mph
Tuesday 9/21/21 @ 9:14 AM
80kj
52rpm
37%
11mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Tuesday 8/4/20 @ 3:39 PM
✅
254kj
84rpm
36%
16mph
Saturday 2/13/21 @ 4:25 PM
✅
281kj
81rpm
35%
15mph
Saturday 2/13/21 @ 9:57 PM
191kj
84rpm
27%
12mph
Wednesday 2/10/21 @ 3:34 PM
✅
209kj
80rpm
35%
15mph
Tuesday 2/9/21 @ 10:17 PM
142kj
81rpm
28%
12mph
Sunday 1/31/21 @ 4:29 PM
✅
224kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Wednesday 1/27/21 @ 4:30 PM
✅
205kj
86rpm
32%
14mph
Thursday 1/28/21 @ 10:10 PM
145kj
81rpm
28%
12mph
Wednesday 1/20/21 @ 6:46 PM
✅
204kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 7:41 PM
132kj
74rpm
29%
12mph
Monday 3/16/20 @ 5:28 PM
✅
140kj
78rpm
36%
14mph
Tuesday 7/28/20 @ 10:10 PM
120kj
72rpm
35%
13mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Monday 1/27/20 @ 12:56 PM
✅
173kj
65rpm
45%
16mph
Workouts
203
kj
Tuesday 3/9/21
191
kj
Saturday 2/13/21
142
kj
Tuesday 2/9/21
145
kj
Thursday 1/28/21
132
kj
Wednesday 1/20/21
120
kj
Tuesday 7/28/20