Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:23 PM
88kj
73rpm
36%
14mph
Wednesday 8/18/21 @ 11:26 PM
✅
117kj
75rpm
40%
16mph
Tuesday 3/16/21 @ 2:51 PM
101kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 1:39 PM
✅
118kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Monday 2/22/21 @ 1:6 PM
✅
262kj
78rpm
38%
15mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Saturday 2/13/21 @ 2:28 PM
✅
333kj
80rpm
38%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 1:43 PM
✅
283kj
78rpm
40%
16mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Friday 1/22/21 @ 4:56 PM
✅
228kj
81rpm
36%
15mph
Tuesday 1/12/21 @ 3:7 PM
156kj
79rpm
37%
15mph
Saturday 1/9/21 @ 4:57 PM
✅
177kj
78rpm
39%
16mph
Thursday 11/12/20 @ 7:3 PM
103kj
78rpm
37%
15mph
Monday 11/16/20 @ 12:59 PM
✅
114kj
79rpm
37%
15mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Tuesday 9/1/20 @ 12:8 PM
✅
176kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 3:52 PM
✅
91kj
78rpm
35%
14mph
Saturday 5/2/20 @ 6:3 PM
kj
rpm
%
0mph
Workouts
88
kj
Wednesday 8/25/21
281
kj
Saturday 2/13/21
204
kj
Wednesday 1/20/21