Shake and Bake
Workouts
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Wednesday 3/10/21 @ 12:31 AM
✅
306kj
91rpm
37%
17mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Sunday 2/28/21 @ 9:21 PM
✅
313kj
91rpm
37%
17mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 2:10 PM
✅
411kj
92rpm
37%
17mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Tuesday 2/9/21 @ 12:34 AM
✅
275kj
90rpm
36%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Thursday 1/28/21 @ 12:10 AM
✅
253kj
86rpm
36%
16mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Thursday 10/22/20 @ 1:52 AM
✅
158kj
75rpm
39%
15mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Monday 9/28/20 @ 10:8 PM
✅
142kj
71rpm
39%
15mph
Workouts
281
kj
Saturday 2/13/21
204
kj
Wednesday 1/20/21
203
kj
Tuesday 3/9/21
216
kj
Wednesday 3/3/21
209
kj
Wednesday 2/10/21
205
kj
Wednesday 1/27/21