Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:30 PM
✅
343kj
163rpm
0%
0mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 2:28 PM
✅
169kj
0rpm
0%
0mph
Friday 7/10/20 @ 2:56 PM
120kj
65rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 AM
✅
241kj
145rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
162 kj
Tuesday 11/10/20
✅ 343 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/10/20
✅ 169 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Friday 7/10/20
✅ 241 kj
Thursday 7/9/20