Shake and Bake

Workouts

Wednesday 6/2/21 @ 3:13 PM
94kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:32 PM
✅
125kj
76rpm
39%
15mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
✅
195kj
77rpm
41%
16mph
Thursday 3/19/20 @ 6:47 PM
✅
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/13/20 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
Monday 4/27/20 @ 3:24 PM
163kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:0 PM
✅
177kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 10:46 PM
99kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 5:0 PM
✅
144kj
84rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 6/2/21
✅ 125 kj
Tuesday 6/15/21
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Friday 1/31/20
✅ 195 kj
Monday 5/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Thursday 3/19/20
kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
68 kj
Wednesday 6/17/20
✅ 114 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
163 kj
Monday 4/27/20
✅ 177 kj
Friday 5/29/20
20 min WHM Celebration Ride
Denis Morton
99 kj
Tuesday 3/3/20
✅ 144 kj
Thursday 4/9/20