Shake and Bake

Workouts

Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:31 AM
136kj
71rpm
44%
17mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 AM
251kj
79rpm
33%
14mph
Friday 5/29/20 @ 3:51 PM
123kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/6/21 @ 2:32 AM
126kj
78rpm
40%
16mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:12 AM
71kj
76rpm
36%
14mph
Monday 1/11/21 @ 6:44 PM
113kj
80rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:28 AM
106kj
74rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
101 kj
Monday 5/24/21
136 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 4/24/21
251 kj
Monday 2/1/21
20 min 90s Pop Ride
Cody Rigsby
123 kj
Friday 5/29/20
126 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/18/21
186 kj
Tuesday 1/19/21
15 min Low Impact Ride
Emma Lovewell
68 kj
Wednesday 6/17/20
71 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Monday 1/11/21
106 kj
Tuesday 1/5/21