Shake and Bake

Workouts

Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 3/9/21
✅ 256 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Wednesday 3/3/21
✅ 267 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/1/21
✅ 330 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
215 kj
Friday 2/26/21
✅ 265 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 2/23/21
✅ 251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/13/21
✅ 315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 2/10/21
✅ 251 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 2/7/21
✅ 451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 1/31/21
✅ 288 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Friday 1/31/20
✅ 206 kj
Tuesday 1/21/20