Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Tuesday 3/9/21 @ 11:27 PM
✅
215kj
87rpm
33%
15mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 3/1/21 @ 11:27 PM
✅
241kj
87rpm
32%
15mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Friday 2/26/21 @ 11:10 PM
✅
327kj
84rpm
35%
15mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Wednesday 2/24/21 @ 11:26 PM
✅
231kj
84rpm
34%
15mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Friday 2/12/21 @ 11:23 PM
✅
299kj
86rpm
34%
15mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Tuesday 2/9/21 @ 12:27 AM
✅
228kj
85rpm
34%
15mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Sunday 1/31/21 @ 6:37 PM
✅
246kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Thursday 1/21/21 @ 12:3 AM
✅
223kj
85rpm
34%
15mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Thursday 9/10/20 @ 10:25 PM
✅
161kj
78rpm
37%
15mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Thursday 9/3/20 @ 10:24 PM
✅
167kj
80rpm
37%
16mph
Workouts
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
204
kj
Wednesday 1/20/21