Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Wednesday 3/10/21 @ 1:7 PM
✅
272kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Wednesday 3/3/21 @ 12:13 PM
✅
297kj
78rpm
40%
17mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 12:15 PM
✅
379kj
79rpm
40%
16mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Thursday 2/25/21 @ 1:32 PM
✅
274kj
81rpm
38%
16mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Sunday 1/31/21 @ 1:41 PM
✅
288kj
79rpm
40%
17mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Thursday 1/21/21 @ 10:23 PM
✅
252kj
81rpm
37%
16mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Sunday 9/6/20 @ 11:55 AM
✅
213kj
74rpm
44%
17mph
Monday 6/15/20 @ 2:25 PM
✅
171kj
75rpm
39%
16mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
Workouts
203
kj
Tuesday 3/9/21
216
kj
Wednesday 3/3/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
204
kj
Wednesday 1/20/21