Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Sunday 7/11/21 @ 7:57 PM
106kj
80rpm
37%
15mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Sunday 3/8/20 @ 3:57 PM
132kj
76rpm
35%
14mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
216
kj
Wednesday 3/3/21
299
kj
Saturday 7/31/21
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
205
kj
Wednesday 1/27/21
204
kj
Wednesday 1/20/21