Shake and Bake
Workouts
Monday 10/18/21 @ 10:51 PM
422kj
92rpm
42%
19mph
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Thursday 9/26/19 @ 7:58 PM
634kj
85rpm
47%
20mph
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Wednesday 2/12/20 @ 5:9 PM
✅
480kj
88rpm
45%
20mph
Wednesday 2/12/20 @ 1:22 AM
391kj
80rpm
43%
18mph
Monday 11/18/19 @ 6:31 PM
✅
298kj
87rpm
44%
20mph
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Thursday 7/18/19 @ 6:14 PM
417kj
96rpm
39%
19mph
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Workouts
422
kj
Monday 10/18/21
371
kj
Thursday 7/9/20
324
kj
Tuesday 1/26/21
391
kj
Wednesday 2/12/20