Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:23 PM
408kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 5:28 PM
✅
429kj
82rpm
45%
19mph
Monday 11/25/19 @ 1:16 AM
✅
270kj
84rpm
44%
19mph
Sunday 9/5/21 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 9:19 PM
89kj
75rpm
49%
19mph
Tuesday 3/30/21 @ 6:3 PM
✅
116kj
69rpm
55%
21mph
Monday 11/2/20 @ 6:53 PM
260kj
78rpm
50%
20mph
Saturday 11/14/20 @ 2:45 PM
✅
284kj
72rpm
54%
20mph
Monday 9/7/20 @ 9:21 PM
225kj
84rpm
40%
18mph
Monday 9/7/20 @ 6:13 PM
✅
303kj
80rpm
48%
20mph
Friday 8/14/20 @ 9:55 PM
477kj
83rpm
47%
20mph
Thursday 8/27/20 @ 7:59 PM
✅
562kj
76rpm
54%
21mph
Friday 9/13/19 @ 5:51 PM
234kj
81rpm
43%
18mph
Thursday 9/12/19 @ 7:30 PM
✅
376kj
77rpm
53%
21mph
Friday 6/28/19 @ 8:23 PM
✅
61kj
91rpm
35%
16mph
Friday 7/5/19 @ 4:32 PM
60kj
73rpm
40%
15mph
Friday 6/14/19 @ 9:41 PM
353kj
82rpm
42%
18mph
Saturday 6/22/19 @ 8:0 AM
✅
592kj
81rpm
53%
22mph
Sunday 1/27/19 @ 5:35 PM
314kj
74rpm
44%
17mph
Sunday 1/27/19 @ 5:42 PM
✅
499kj
77rpm
51%
21mph
Workouts
260
kj
Monday 11/2/20
225
kj
Monday 9/7/20