Shake and Bake
Workouts
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Saturday 2/13/21 @ 6:59 PM
✅
612kj
90rpm
44%
20mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Sunday 1/5/20 @ 9:50 PM
✅
73kj
87rpm
39%
18mph
Wednesday 5/13/20 @ 1:29 PM
59kj
82rpm
37%
16mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 2:59 PM
✅
304kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Workouts
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
298
kj
Wednesday 1/20/21
175
kj
Wednesday 12/18/19