Shake and Bake

Workouts

Wednesday 1/4/23 @ 10:38 PM
βœ…
197kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 3:47 PM
177kj
66rpm
45%
16mph
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 8/14/20 @ 12:9 AM
βœ…
192kj
78rpm
40%
16mph
Sunday 10/18/20 @ 4:0 PM
βœ…
181kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Monday 8/24/20 @ 9:33 PM
188kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
260kj
66rpm
53%
19mph
Saturday 7/11/20 @ 4:47 PM
294kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:4 PM
βœ…
300kj
63rpm
49%
17mph
Monday 3/23/20 @ 9:26 PM
269kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
βœ…
299kj
78rpm
41%
17mph
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:12 AM
βœ…
206kj
61rpm
50%
17mph
Tuesday 1/7/20 @ 12:24 AM
177kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 4/18/20 @ 1:16 AM
βœ…
186kj
69rpm
44%
16mph
Tuesday 3/31/20 @ 11:55 PM
193kj
73rpm
43%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:59 PM
βœ…
239kj
62rpm
52%
18mph
Monday 3/30/20 @ 9:27 PM
βœ…
281kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 7:15 PM
218kj
62rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Wednesday 1/4/23
177 kj
Saturday 12/24/22
30 min Power Zone Ride
Olivia Amato
149 kj
Friday 6/24/22
βœ… 192 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Sunday 10/18/20
0 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
188 kj
Monday 8/24/20
βœ… 260 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
294 kj
Saturday 7/11/20
βœ… 300 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 3/23/20
βœ… 299 kj
Friday 5/22/20
30 min Lizzo Ride
Robin ArzΓ³n
182 kj
Monday 12/30/19
βœ… 206 kj
Saturday 5/9/20
30 min Weezer Ride
Denis Morton
177 kj
Tuesday 1/7/20
βœ… 186 kj
Saturday 4/18/20
30 min Women of Rock Ride
Emma Lovewell
193 kj
Tuesday 3/31/20
βœ… 239 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Monday 3/30/20
218 kj
Saturday 2/8/20