Shake and Bake
Workouts
Monday 1/17/22 @ 3:12 PM
✅
318kj
78rpm
37%
15mph
Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Monday 12/7/20 @ 8:8 PM
✅
274kj
84rpm
35%
15mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 9:5 PM
✅
369kj
84rpm
42%
18mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 9:39 PM
✅
331kj
80rpm
42%
18mph
Sunday 3/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Friday 3/20/20 @ 8:28 PM
✅
325kj
83rpm
41%
17mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Thursday 2/13/20 @ 2:28 AM
✅
323kj
85rpm
40%
17mph
Sunday 2/2/20 @ 4:10 PM
185kj
79rpm
39%
16mph
Friday 1/24/20 @ 8:52 PM
✅
187kj
80rpm
39%
16mph
Tuesday 6/18/19 @ 4:17 PM
✅
306kj
80rpm
40%
17mph
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph
Friday 6/14/19 @ 6:33 PM
409kj
82rpm
40%
17mph
Friday 6/14/19 @ 7:5 PM
✅
413kj
79rpm
41%
17mph
Friday 3/29/19 @ 9:50 PM
79kj
77rpm
33%
13mph
Friday 5/17/19 @ 7:58 PM
✅
100kj
84rpm
34%
15mph
Workouts
255
kj
Sunday 9/24/23
291
kj
Sunday 3/1/20
300
kj
Friday 2/14/20
185
kj
Sunday 2/2/20
409
kj
Friday 6/14/19