Shake and Bake
Workouts
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Sunday 7/16/23 @ 2:15 PM
✅
448kj
85rpm
45%
20mph
Sunday 12/22/19 @ 5:50 PM
209kj
80rpm
41%
17mph
Sunday 2/26/23 @ 6:38 PM
✅
280kj
80rpm
46%
19mph
Wednesday 2/2/22 @ 3:49 PM
262kj
86rpm
33%
15mph
Tuesday 9/27/22 @ 3:56 AM
✅
448kj
75rpm
49%
19mph
Sunday 2/13/22 @ 2:10 PM
330kj
79rpm
38%
16mph
Sunday 9/11/22 @ 3:47 PM
✅
687kj
80rpm
50%
21mph
Sunday 6/26/22 @ 1:2 PM
233kj
77rpm
37%
15mph
Thursday 7/28/22 @ 2:30 AM
✅
473kj
76rpm
50%
20mph
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Monday 2/7/22 @ 3:52 AM
✅
720kj
78rpm
47%
19mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Wednesday 2/2/22 @ 3:51 AM
✅
470kj
81rpm
46%
19mph
Sunday 1/30/22 @ 8:25 PM
428kj
80rpm
38%
16mph
Sunday 1/30/22 @ 4:2 PM
✅
786kj
82rpm
48%
20mph
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Friday 1/28/22 @ 4:7 PM
✅
471kj
82rpm
47%
20mph
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Sunday 1/16/22 @ 5:27 PM
✅
612kj
83rpm
47%
20mph
Workouts
300
kj
Friday 2/14/20
330
kj
Sunday 2/13/22
233
kj
Sunday 6/26/22
419
kj
Thursday 2/3/22
266
kj
Tuesday 2/1/22
428
kj
Sunday 1/30/22
318
kj
Monday 1/17/22