Shake and Bake
Workouts
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Saturday 4/25/20 @ 1:44 PM
✅
431kj
81rpm
46%
20mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Thursday 2/11/21 @ 4:19 PM
✅
522kj
86rpm
48%
21mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Monday 3/1/21 @ 9:54 PM
✅
543kj
83rpm
48%
21mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Friday 6/14/19 @ 6:33 PM
409kj
82rpm
40%
17mph
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
Saturday 6/1/19 @ 2:58 PM
314kj
80rpm
40%
17mph
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
Tuesday 5/29/18 @ 5:1 PM
319kj
85rpm
40%
17mph
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
Thursday 11/1/18 @ 8:18 PM
293kj
90rpm
36%
16mph
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph
Monday 7/30/18 @ 10:1 PM
338kj
76rpm
44%
18mph
Tuesday 2/19/19 @ 11:37 PM
✅
693kj
81rpm
56%
23mph
Monday 11/12/18 @ 10:43 PM
324kj
83rpm
41%
17mph
Monday 12/10/18 @ 2:45 PM
✅
597kj
85rpm
51%
22mph
Workouts
230
kj
Sunday 1/9/22
300
kj
Friday 2/14/20
409
kj
Friday 6/14/19