Shake and Bake

Workouts

Sunday 1/8/23 @ 8:35 AM
300kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 3:30 PM
βœ…
312kj
85rpm
39%
17mph
Monday 7/5/21 @ 6:25 AM
βœ…
269kj
80rpm
45%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 11:3 PM
0kj
0rpm
11%
0mph
Thursday 4/8/21 @ 9:52 AM
βœ…
311kj
79rpm
49%
20mph
30 min EDM Ride
Jess King
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Sunday 2/21/21 @ 12:9 PM
βœ…
406kj
78rpm
47%
19mph
45 min House Ride
Jess King
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Saturday 1/2/21 @ 10:20 AM
βœ…
449kj
75rpm
50%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 7:19 AM
βœ…
245kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 7:33 AM
βœ…
252kj
75rpm
46%
18mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 4:27 PM
253kj
77rpm
46%
18mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:58 PM
βœ…
274kj
85rpm
44%
19mph
Tuesday 6/23/20 @ 6:50 AM
βœ…
297kj
72rpm
51%
19mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 6:51 PM
0kj
0rpm
5%
0mph
Wednesday 5/27/20 @ 4:1 PM
βœ…
288kj
72rpm
50%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 1/8/23
βœ… 312 kj
Monday 1/2/23
30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 269 kj
Monday 7/5/21
0 kj
Friday 7/2/21
30 min EDM Ride
Jess King
βœ… 311 kj
Thursday 4/8/21
245 kj
Thursday 4/15/21
45 min House Ride
Jess King
βœ… 406 kj
Sunday 2/21/21
0 kj
Saturday 2/13/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 449 kj
Saturday 1/2/21
kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
βœ… 245 kj
Monday 11/23/20
kj
Friday 11/20/20
30 min EDM Ride: Live from Home
Jess King
βœ… 252 kj
Wednesday 7/8/20
kj
Saturday 5/9/20
30 min Jess King Experience: From Home
Jess King
253 kj
Monday 7/6/20
βœ… 274 kj
Tuesday 6/30/20
30 min EDM Ride: Live From Home
Jess King
βœ… 297 kj
Tuesday 6/23/20
0 kj
Saturday 6/13/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 288 kj
Wednesday 5/27/20
kj
Tuesday 4/7/20