Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 5:58 PM
✅
258kj
79rpm
54%
22mph
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
Thursday 2/4/21 @ 12:30 PM
✅
391kj
78rpm
45%
19mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 3/20/21 @ 8:15 AM
✅
515kj
87rpm
42%
19mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Saturday 3/13/21 @ 7:59 AM
✅
500kj
80rpm
44%
18mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Friday 3/5/21 @ 7:12 PM
✅
408kj
85rpm
43%
19mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
Saturday 12/12/20 @ 6:56 AM
✅
467kj
76rpm
45%
18mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Saturday 1/23/21 @ 8:23 AM
✅
388kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Wednesday 9/16/20 @ 9:58 AM
✅
366kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Saturday 1/9/21 @ 8:17 AM
✅
382kj
81rpm
44%
18mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Tuesday 12/8/20 @ 7:25 AM
✅
193kj
76rpm
48%
19mph
Tuesday 12/15/20 @ 6:33 PM
115kj
64rpm
44%
16mph
chasing4cadence
Wokingham, UK
15
🔥
VS
detectivemashes
Port Saint Lucie FL
1
Workouts
305
kj
Sunday 4/25/21
315
kj
Monday 2/15/21
253
kj
Wednesday 2/10/21