Shake and Bake

Workouts

Thursday 9/22/22 @ 9:8 PM
✅
161kj
50rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 7:21 PM
155kj
52rpm
45%
13mph
Monday 2/28/22 @ 11:34 PM
✅
146kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 11:26 AM
132kj
81rpm
40%
17mph
Wednesday 6/30/21 @ 7:54 PM
✅
149kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 6:57 PM
134kj
75rpm
42%
17mph
Monday 6/7/21 @ 10:9 PM
✅
205kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 12:32 AM
188kj
80rpm
39%
16mph
Tuesday 3/9/21 @ 10:40 PM
✅
186kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:47 AM
182kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Thursday 9/22/22
155 kj
Monday 1/9/23
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Monday 2/28/22
132 kj
Thursday 3/3/22
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/30/21
134 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Monday 6/7/21
188 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/9/21
182 kj
Tuesday 3/16/21