Shake and Bake
Workouts
Wednesday 4/14/21 @ 1:5 PM
200kj
79rpm
54%
22mph
Tuesday 4/13/21 @ 12:55 PM
✅
203kj
85rpm
51%
22mph
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
Friday 5/15/20 @ 4:29 PM
✅
499kj
84rpm
57%
24mph
Saturday 5/16/20 @ 2:42 PM
428kj
85rpm
53%
23mph
Tuesday 4/7/20 @ 6:36 PM
✅
320kj
77rpm
60%
24mph
Wednesday 5/13/20 @ 8:55 PM
298kj
82rpm
56%
24mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
Monday 5/4/20 @ 7:59 PM
439kj
84rpm
53%
23mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
Thursday 4/16/20 @ 5:57 PM
484kj
72rpm
63%
24mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Saturday 4/4/20 @ 2:34 PM
310kj
82rpm
57%
23mph
Saturday 4/4/20 @ 2:28 PM
✅
340kj
85rpm
57%
24mph
Friday 3/27/20 @ 1:56 PM
417kj
84rpm
52%
22mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
Wednesday 3/18/20 @ 9:57 PM
342kj
92rpm
45%
21mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Workouts
452
kj
Wednesday 5/20/20
428
kj
Saturday 5/16/20
439
kj
Monday 5/4/20
436
kj
Saturday 4/25/20
417
kj
Friday 3/27/20