Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:4 PM
✅
236kj
78rpm
57%
23mph
15 min HIIT Ride
Hannah Corbin
Saturday 2/20/21 @ 10:25 PM
193kj
78rpm
54%
22mph
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
417kj
89rpm
51%
22mph
Monday 3/30/20 @ 3:56 PM
✅
674kj
78rpm
57%
23mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 4:23 PM
607kj
75rpm
56%
22mph
Thursday 4/2/20 @ 7:0 PM
✅
518kj
69rpm
67%
24mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 10:36 PM
390kj
75rpm
55%
22mph
Wednesday 1/24/18 @ 4:12 PM
324kj
91rpm
45%
20mph
30 min Pop Ride
Ally Love
Thursday 1/18/18 @ 6:22 PM
✅
340kj
81rpm
50%
21mph

Workouts

15 min HIIT Ride
Hannah Corbin
✅ 236 kj
Tuesday 2/23/21
193 kj
Saturday 2/20/21
30 min The Last Dance Ride
Alex Toussaint
✅ 510 kj
Wednesday 5/20/20
368 kj
Thursday 5/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 531 kj
Friday 4/24/20
417 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Ally Love
✅ 674 kj
Monday 3/30/20
607 kj
Monday 4/20/20
30 min Tabata Ride
Robin Arzón
✅ 518 kj
Thursday 4/2/20
390 kj
Wednesday 3/25/20
30 min Pop Ride
Ally Love
324 kj
Wednesday 1/24/18
✅ 340 kj
Thursday 1/18/18