Shake and Bake
Workouts
Wednesday 9/28/22 @ 12:16 PM
✅
208kj
77rpm
57%
22mph
Tuesday 9/27/22 @ 2:13 PM
156kj
67rpm
56%
20mph
Wednesday 4/14/21 @ 1:5 PM
✅
200kj
79rpm
54%
22mph
Thursday 12/30/21 @ 7:26 PM
156kj
80rpm
49%
20mph
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Thursday 5/14/20 @ 2:37 PM
✅
529kj
81rpm
60%
25mph
Sunday 5/17/20 @ 4:28 PM
330kj
58rpm
62%
20mph
Wednesday 4/22/20 @ 10:12 PM
✅
335kj
83rpm
58%
24mph
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
Friday 3/27/20 @ 1:56 PM
✅
417kj
84rpm
52%
22mph
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
Workouts
156
kj
Tuesday 9/27/22
363
kj
Wednesday 6/3/20
330
kj
Sunday 5/17/20
210
kj
Tuesday 3/31/20
388
kj
Friday 3/27/20