Shake and Bake

Workouts

Friday 5/15/20 @ 4:29 PM
499kj
84rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
711kj
58rpm
87%
28mph
Thursday 5/14/20 @ 2:37 PM
529kj
81rpm
60%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:22 PM
✅
720kj
58rpm
87%
28mph
Thursday 4/16/20 @ 5:57 PM
484kj
72rpm
63%
24mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
Wednesday 4/22/20 @ 10:12 PM
335kj
83rpm
58%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 1:14 PM
✅
346kj
58rpm
77%
25mph
Friday 5/1/20 @ 1:57 PM
500kj
81rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
671kj
68rpm
78%
27mph
Friday 4/24/20 @ 1:58 PM
531kj
83rpm
59%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph
Wednesday 3/18/20 @ 9:57 PM
342kj
92rpm
45%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:3 PM
✅
494kj
71rpm
66%
24mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:24 AM
412kj
68rpm
61%
22mph
Friday 3/27/20 @ 1:56 PM
417kj
84rpm
52%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:49 PM
✅
590kj
58rpm
80%
26mph
Tuesday 4/30/19 @ 3:41 PM
156kj
90rpm
44%
20mph
15 min Tabata Ride
Alex Toussaint
Friday 5/3/19 @ 12:28 PM
✅
163kj
89rpm
47%
21mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
499 kj
Friday 5/15/20
✅ 711 kj
Friday 5/15/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
529 kj
Thursday 5/14/20
✅ 720 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
484 kj
Thursday 4/16/20
✅ 647 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
335 kj
Wednesday 4/22/20
✅ 346 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
500 kj
Friday 5/1/20
✅ 671 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
531 kj
Friday 4/24/20
✅ 557 kj
Friday 4/24/20
30 min Tabata Ride
Alex Toussaint
342 kj
Wednesday 3/18/20
✅ 494 kj
Wednesday 4/22/20
30 min HIIT Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/25/20
412 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Alex Toussaint
417 kj
Friday 3/27/20
✅ 590 kj
Friday 3/27/20
15 min Tabata Ride
Alex Toussaint
156 kj
Tuesday 4/30/19
✅ 163 kj
Friday 5/3/19