Shake and Bake

Workouts

Monday 6/14/21 @ 11:4 PM
✅
284kj
72rpm
67%
25mph
15 min Climb Ride
Olivia Amato
Saturday 6/26/21 @ 4:40 PM
188kj
78rpm
53%
22mph
Thursday 5/21/20 @ 12:59 PM
✅
517kj
71rpm
65%
24mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Wednesday 5/27/20 @ 12:2 AM
273kj
74rpm
49%
19mph
Thursday 4/2/20 @ 7:0 PM
✅
518kj
69rpm
67%
24mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 12:34 AM
257kj
77rpm
45%
18mph

Workouts

15 min Climb Ride
Olivia Amato
✅ 284 kj
Monday 6/14/21
188 kj
Saturday 6/26/21
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
✅ 517 kj
Thursday 5/21/20
273 kj
Wednesday 5/27/20
30 min Tabata Ride
Robin Arzón
✅ 518 kj
Thursday 4/2/20
257 kj
Wednesday 5/6/20