Shake and Bake

Workouts

Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 510 kj
Wednesday 5/20/20
325 kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 531 kj
Friday 4/24/20
311 kj
Sunday 5/3/20