Shake and Bake
Workouts
Monday 10/17/22 @ 1:45 PM
✅
195kj
85rpm
50%
22mph
Friday 9/9/22 @ 8:24 PM
93kj
77rpm
41%
16mph
Tuesday 10/11/22 @ 12:16 PM
✅
220kj
78rpm
57%
23mph
Tuesday 8/23/22 @ 7:13 PM
86kj
77rpm
40%
16mph
Tuesday 3/9/21 @ 2:6 PM
✅
204kj
82rpm
53%
22mph
Thursday 4/1/21 @ 7:41 PM
74kj
79rpm
36%
15mph
Wednesday 2/10/21 @ 5:9 PM
✅
207kj
69rpm
60%
22mph
Friday 3/12/21 @ 8:47 PM
109kj
72rpm
45%
17mph
Monday 1/11/21 @ 5:10 PM
✅
217kj
77rpm
56%
23mph
Wednesday 12/23/20 @ 9:40 AM
90kj
83rpm
38%
16mph
Saturday 10/17/20 @ 3:24 PM
✅
239kj
78rpm
59%
24mph
Saturday 10/17/20 @ 1:46 PM
98kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 12:36 PM
✅
196kj
77rpm
55%
22mph
Wednesday 8/19/20 @ 8:32 PM
104kj
80rpm
41%
17mph
Sunday 5/3/20 @ 3:47 AM
0kj
0rpm
0%
0mph
Thursday 4/16/20 @ 6:2 PM
✅
129kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 10:12 PM
✅
335kj
83rpm
58%
24mph
Saturday 4/4/20 @ 7:58 PM
132kj
81rpm
40%
17mph
Monday 11/11/19 @ 2:26 AM
0kj
45rpm
30%
7mph
Wednesday 11/13/19 @ 9:58 AM
✅
128kj
84rpm
39%
17mph