Shake and Bake

Workouts

Thursday 8/20/20 @ 12:4 AM
✅
206kj
71rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
169kj
74rpm
40%
15mph
Saturday 1/1/22 @ 4:55 PM
✅
183kj
77rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/13/22 @ 8:16 PM
181kj
78rpm
40%
16mph
Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Thursday 2/4/21 @ 1:25 PM
191kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:36 PM
✅
209kj
54rpm
48%
15mph
Monday 8/3/20 @ 1:27 PM
✅
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Sunday 6/14/20 @ 12:35 AM
✅
298kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Sunday 4/26/20 @ 7:6 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:59 PM
✅
205kj
82rpm
41%
17mph
Sunday 4/19/20 @ 1:30 AM
✅
196kj
84rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:44 PM
194kj
83rpm
40%
16mph
Monday 4/6/20 @ 8:40 PM
✅
187kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 6:38 PM
171kj
74rpm
40%
16mph
Sunday 4/28/19 @ 1:55 PM
359kj
73rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 6/26/19 @ 5:27 PM
✅
366kj
76rpm
41%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Thursday 8/20/20
169 kj
Tuesday 5/21/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 183 kj
Saturday 1/1/22
181 kj
Thursday 1/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Saturday 12/5/20
✅ 249 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Thursday 2/4/21
✅ 209 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Monday 8/3/20
194 kj
Sunday 7/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Sunday 6/14/20
291 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 4/26/20
✅ 205 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 196 kj
Sunday 4/19/20
194 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 4/6/20
171 kj
Friday 4/3/20
60 min My Mixtape Ride
Jenn Sherman
359 kj
Sunday 4/28/19
✅ 366 kj
Wednesday 6/26/19