Shake and Bake

Workouts

Saturday 12/25/21 @ 7:51 PM
✅
156kj
68rpm
54%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/6/22 @ 3:38 AM
85kj
81rpm
38%
16mph
Thursday 3/26/20 @ 3:30 PM
✅
98kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 11/8/21 @ 4:52 AM
85kj
93rpm
29%
14mph
Tuesday 4/6/21 @ 10:9 PM
✅
203kj
75rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/3/21 @ 3:5 AM
122kj
80rpm
39%
16mph
Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
Friday 5/28/21 @ 12:19 AM
✅
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 5/19/21 @ 2:53 PM
33kj
83rpm
28%
12mph
Tuesday 4/27/21 @ 7:24 PM
✅
65kj
74rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph
Wednesday 5/5/21 @ 7:46 PM
✅
173kj
78rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
107kj
75rpm
39%
15mph
Saturday 2/27/21 @ 10:51 PM
✅
142kj
76rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Monday 5/3/21 @ 2:26 PM
56kj
83rpm
30%
13mph
Friday 2/5/21 @ 10:43 AM
✅
202kj
81rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 2/18/21 @ 3:33 PM
90kj
78rpm
35%
14mph
Thursday 8/20/20 @ 6:40 PM
✅
184kj
82rpm
46%
19mph
20 min Groove Ride
Emma Lovewell
Monday 2/8/21 @ 3:27 PM
86kj
70rpm
37%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 156 kj
Saturday 12/25/21
85 kj
Thursday 1/6/22
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Thursday 3/26/20
85 kj
Monday 11/8/21
20 min Groove Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/6/21
122 kj
Wednesday 11/3/21
30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Monday 10/19/20
171 kj
Wednesday 10/20/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Friday 5/28/21
33 kj
Wednesday 5/19/21
10 min Low Impact Ride
Cody Rigsby
✅ 65 kj
Tuesday 4/27/21
47 kj
Monday 5/17/21
20 min Groove Ride
Cody Rigsby
✅ 173 kj
Wednesday 5/5/21
107 kj
Wednesday 5/5/21
15 min Groove Ride
Cody Rigsby
✅ 142 kj
Saturday 2/27/21
56 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
✅ 202 kj
Friday 2/5/21
90 kj
Thursday 2/18/21
20 min Groove Ride
Emma Lovewell
✅ 184 kj
Thursday 8/20/20
86 kj
Monday 2/8/21