Shake and Bake

Workouts

Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:0 PM
197kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 1:14 AM
184kj
72rpm
43%
16mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
Monday 10/26/20 @ 9:45 AM
✅
221kj
71rpm
54%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/10/20 @ 11:48 AM
130kj
69rpm
44%
17mph
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Sunday 9/27/20 @ 4:54 PM
190kj
77rpm
41%
16mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/24/20 @ 6:29 PM
216kj
76rpm
44%
17mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:11 PM
222kj
76rpm
45%
18mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 6:46 PM
222kj
70rpm
47%
18mph
Monday 5/11/20 @ 2:11 PM
✅
287kj
84rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 12:40 PM
176kj
84rpm
37%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Monday 10/19/20
197 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Wednesday 11/11/20
184 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Saturday 10/17/20
167 kj
Monday 12/28/20
30 min Beyoncé Ride
Ally Love
✅ 405 kj
Saturday 11/21/20
186 kj
Tuesday 11/17/20
20 min 90s Ride
Cody Rigsby
✅ 221 kj
Monday 10/26/20
130 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 360 kj
Wednesday 8/19/20
190 kj
Sunday 9/27/20
30 min Whitney Houston Ride
Ally Love
✅ 320 kj
Monday 7/6/20
216 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 343 kj
Friday 9/11/20
222 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 9/9/20
222 kj
Thursday 9/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 287 kj
Monday 5/11/20
176 kj
Sunday 5/24/20