Shake and Bake

Workouts

Saturday 1/9/21 @ 6:32 PM
✅
390kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/28/21 @ 11:39 PM
263kj
59rpm
56%
18mph
Monday 1/25/21 @ 10:35 AM
✅
213kj
72rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/23/21 @ 10:13 PM
155kj
57rpm
54%
17mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 11:15 PM
229kj
68rpm
48%
17mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 12:19 AM
231kj
59rpm
52%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:19 AM
270kj
69rpm
51%
19mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:34 AM
184kj
50rpm
49%
14mph
Thursday 6/4/20 @ 1:41 PM
155kj
81rpm
43%
18mph
20 min Pop Ride
Denis Morton
Friday 6/5/20 @ 1:36 AM
✅
160kj
77rpm
45%
18mph
Thursday 3/12/20 @ 6:29 PM
✅
297kj
72rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 5/23/20 @ 12:39 AM
241kj
71rpm
48%
18mph
Friday 5/15/20 @ 1:43 PM
✅
411kj
67rpm
62%
22mph
30 min Climb Ride
Emma Lovewell
Tuesday 5/19/20 @ 12:30 AM
236kj
67rpm
50%
18mph
Monday 5/11/20 @ 2:11 PM
✅
287kj
84rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 12:58 AM
221kj
79rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 390 kj
Saturday 1/9/21
263 kj
Thursday 1/28/21
20 min HIIT Ride
Cody Rigsby
✅ 213 kj
Monday 1/25/21
155 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 334 kj
Wednesday 12/30/20
229 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 343 kj
Friday 9/11/20
231 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 435 kj
Wednesday 7/15/20
270 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Wednesday 7/1/20
184 kj
Friday 7/3/20
20 min Pop Ride
Denis Morton
155 kj
Thursday 6/4/20
✅ 160 kj
Friday 6/5/20
30 min 90s Ride
Cody Rigsby
✅ 297 kj
Thursday 3/12/20
241 kj
Saturday 5/23/20
30 min Climb Ride
Emma Lovewell
✅ 411 kj
Friday 5/15/20
236 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 287 kj
Monday 5/11/20
221 kj
Tuesday 5/12/20