Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
Sunday 4/24/22 @ 12:34 AM
✅
114kj
73rpm
40%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 6/12/22 @ 2:0 PM
83kj
62rpm
39%
13mph
Tuesday 6/2/20 @ 3:50 PM
✅
88kj
69rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 11:22 PM
45kj
25rpm
55%
8mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
✅ 200 kj
Friday 2/14/20
121 kj
Thursday 6/23/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 114 kj
Sunday 4/24/22
83 kj
Sunday 6/12/22
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Tuesday 6/2/20
45 kj
Monday 6/1/20