Shake and Bake

Workouts

Tuesday 4/5/22 @ 5:20 PM
163kj
69rpm
41%
15mph
30 min R&B Ride
Hannah Frankson
Friday 4/8/22 @ 10:8 AM
✅
181kj
54rpm
52%
16mph
Monday 10/18/21 @ 4:5 PM
✅
183kj
68rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Tuesday 3/2/21 @ 12:23 AM
✅
365kj
67rpm
49%
18mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Wednesday 9/2/20 @ 3:10 PM
✅
222kj
70rpm
46%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Tuesday 12/8/20 @ 1:28 AM
✅
193kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Monday 8/31/20 @ 11:13 PM
✅
158kj
78rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Friday 7/10/20 @ 1:57 AM
✅
110kj
79rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Wednesday 7/8/20 @ 3:53 PM
✅
92kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph

Workouts

30 min R&B Ride
Hannah Frankson
163 kj
Tuesday 4/5/22
✅ 181 kj
Friday 4/8/22
30 min R&B Ride
Alex Toussaint
✅ 183 kj
Monday 10/18/21
160 kj
Saturday 10/9/21
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Monday 8/2/21
149 kj
Thursday 10/7/21
45 min Hip Hop Ride
Kendall Toole
✅ 365 kj
Tuesday 3/2/21
164 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Saturday 2/27/21
160 kj
Saturday 2/27/21
30 min Sean Paul Ride
Hannah Frankson
✅ 222 kj
Wednesday 9/2/20
112 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
✅ 193 kj
Tuesday 12/8/20
89 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Monday 8/31/20
63 kj
Thursday 11/12/20
15 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Friday 7/10/20
41 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Wednesday 7/8/20
39 kj
Monday 6/22/20