Shake and Bake

Workouts

Monday 9/28/20 @ 12:7 AM
✅
175kj
79rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Friday 8/2/19 @ 6:6 PM
✅
147kj
73rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Wednesday 1/1/20 @ 10:27 PM
✅
111kj
65rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Tuesday 3/9/21 @ 5:2 PM
✅
157kj
68rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Wednesday 4/8/20 @ 12:25 AM
✅
210kj
70rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Wednesday 3/25/20 @ 11:25 PM
✅
193kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Saturday 8/10/19 @ 10:50 PM
✅
224kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
Friday 10/18/19 @ 12:10 AM
✅
209kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 175 kj
Monday 9/28/20
92 kj
Wednesday 1/5/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 147 kj
Friday 8/2/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Friday 7/31/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 111 kj
Wednesday 1/1/20
69 kj
Thursday 3/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 3/9/21
67 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Wednesday 4/8/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Wednesday 3/25/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Saturday 8/10/19
91 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Friday 10/18/19
102 kj
Wednesday 10/9/19