Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:5 PM
βœ…
395kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 10:48 PM
330kj
75rpm
39%
15mph
Sunday 5/23/21 @ 3:52 PM
βœ…
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Thursday 5/20/21 @ 1:46 AM
βœ…
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Monday 5/10/21 @ 8:51 PM
βœ…
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Friday 5/14/21 @ 12:45 AM
βœ…
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Sunday 5/9/21 @ 8:46 PM
βœ…
471kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Saturday 2/27/21 @ 6:28 PM
βœ…
306kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Saturday 2/6/21 @ 2:9 AM
βœ…
234kj
76rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 5:4 PM
163kj
70rpm
41%
15mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
214kj
73rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Wednesday 4/8/20 @ 12:25 AM
βœ…
210kj
70rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Wednesday 6/2/21
330 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Sunday 5/23/21
326 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Thursday 5/20/21
255 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 5/10/21
221 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 5/14/21
133 kj
Friday 8/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Sunday 5/9/21
369 kj
Monday 5/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 306 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 234 kj
Saturday 2/6/21
163 kj
Friday 2/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 10/14/20
136 kj
Monday 10/19/20
30 min Hip Hop Ride
Kendall Toole
βœ… 210 kj
Wednesday 4/8/20
170 kj
Thursday 4/2/20