Shake and Bake

Workouts

Friday 5/14/21 @ 12:45 AM
✅
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Wednesday 8/11/21 @ 12:8 AM
✅
321kj
79rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Saturday 5/29/21 @ 3:58 PM
✅
419kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Friday 5/21/21 @ 1:13 AM
✅
170kj
82rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Thursday 5/20/21 @ 1:46 AM
✅
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
Monday 5/10/21 @ 8:51 PM
✅
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Wednesday 5/5/21 @ 7:28 PM
✅
297kj
79rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 8:54 AM
127kj
73rpm
28%
11mph
Monday 1/11/21 @ 2:19 AM
✅
174kj
71rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 5/14/21
120 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Wednesday 8/11/21
155 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/29/21
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 5/23/21
196 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Friday 5/21/21
87 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 5/20/21
143 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 5/10/21
127 kj
Friday 5/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 297 kj
Wednesday 5/5/21
127 kj
Monday 5/10/21
30 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Monday 1/11/21
77 kj
Sunday 1/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
93 kj
Sunday 7/19/20