Shake and Bake

Workouts

Friday 9/20/19 @ 1:23 PM
172kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
✅
173kj
89rpm
35%
16mph
Wednesday 8/14/19 @ 8:25 PM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 10:0 PM
✅
199kj
83rpm
39%
17mph
Saturday 8/17/19 @ 5:26 PM
103kj
79rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 9/18/19 @ 9:5 PM
✅
130kj
90rpm
37%
17mph
Saturday 8/17/19 @ 2:52 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/18/19 @ 2:32 AM
✅
133kj
85rpm
38%
17mph
Wednesday 9/11/19 @ 1:42 AM
✅
109kj
79rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
172 kj
Friday 9/20/19
✅ 173 kj
Sunday 10/6/19
30 min Hip Hop Ride
Robin Arzón
170 kj
Wednesday 8/14/19
✅ 199 kj
Monday 9/23/19
20 min Caribbean Music Ride
Ally Love
103 kj
Saturday 8/17/19
✅ 130 kj
Wednesday 9/18/19
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 8/17/19
✅ 133 kj
Wednesday 9/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 9/11/19
101 kj
Saturday 9/14/19