Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:25 PM
βœ…
321kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Monday 1/11/21 @ 2:19 AM
βœ…
174kj
71rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Thursday 11/26/20 @ 3:58 PM
βœ…
297kj
71rpm
45%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Saturday 6/20/20 @ 2:8 AM
βœ…
217kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Saturday 6/6/20 @ 10:13 PM
βœ…
208kj
73rpm
43%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Saturday 1/18/20 @ 1:50 AM
βœ…
190kj
63rpm
46%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Monday 8/5/19 @ 7:59 PM
βœ…
190kj
66rpm
46%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 9:15 AM
68kj
37rpm
45%
10mph
Tuesday 7/23/19 @ 2:18 AM
βœ…
151kj
70rpm
38%
14mph
30 min Latin Ride
Jess King
Sunday 7/21/19 @ 8:28 PM
64kj
33rpm
47%
10mph
Saturday 7/20/19 @ 12:55 AM
βœ…
273kj
71rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
Wednesday 6/26/19 @ 9:42 PM
βœ…
148kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 4:39 PM
67kj
38rpm
45%
10mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 321 kj
Wednesday 2/10/21
90 kj
Sunday 2/7/21
30 min Low Impact Ride
Alex Toussaint
βœ… 174 kj
Monday 1/11/21
67 kj
Monday 12/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 297 kj
Thursday 11/26/20
88 kj
Thursday 11/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 6/20/20
78 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 208 kj
Saturday 6/6/20
73 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 190 kj
Saturday 1/18/20
76 kj
Friday 1/17/20
30 min Pop Ride
Ally Love
βœ… 190 kj
Monday 8/5/19
68 kj
Friday 8/2/19
30 min Latin Ride
Jess King
βœ… 151 kj
Tuesday 7/23/19
64 kj
Sunday 7/21/19
45 min R&B Ride
Alex Toussaint
βœ… 273 kj
Saturday 7/20/19
96 kj
Tuesday 6/18/19
30 min Pop Ride
Cody Rigsby
βœ… 148 kj
Wednesday 6/26/19
67 kj
Tuesday 6/25/19