Shake and Bake

Workouts

Monday 10/18/21 @ 4:5 PM
183kj
68rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
Tuesday 3/9/21 @ 5:2 PM
✅
157kj
68rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
Tuesday 2/2/21 @ 5:56 PM
120kj
76rpm
39%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
Tuesday 10/6/20 @ 3:24 PM
148kj
72rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Wednesday 9/2/20 @ 3:10 PM
222kj
70rpm
46%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Saturday 6/6/20 @ 10:13 PM
✅
208kj
73rpm
43%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Wednesday 11/20/19 @ 1:32 AM
✅
79kj
60rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
Saturday 7/6/19 @ 11:28 PM
167kj
70rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 11:43 AM
✅
208kj
53rpm
55%
17mph
Thursday 6/20/19 @ 1:15 AM
111kj
69rpm
35%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 5:7 PM
✅
218kj
51rpm
58%
17mph

Workouts

30 min R&B Ride
Alex Toussaint
183 kj
Monday 10/18/21
✅ 184 kj
Saturday 10/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 3/9/21
136 kj
Saturday 3/6/21
20 min Tabata Ride
Alex Toussaint
120 kj
Tuesday 2/2/21
✅ 169 kj
Tuesday 10/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 10/6/20
✅ 187 kj
Wednesday 10/7/20
30 min Sean Paul Ride
Hannah Frankson
222 kj
Wednesday 9/2/20
✅ 243 kj
Thursday 9/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 208 kj
Saturday 6/6/20
201 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 240 kj
Friday 5/8/20
10 min Climb Ride
Robin Arzón
✅ 79 kj
Wednesday 11/20/19
46 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Robin Arzón
167 kj
Saturday 7/6/19
✅ 208 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Robin Arzón
111 kj
Thursday 6/20/19
✅ 218 kj
Saturday 7/6/19