Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:23 PM
kj
rpm
%
0mph
20 min HIIT Ride
Leanne Hainsby
Sunday 3/7/21 @ 3:9 PM
✅
159kj
81rpm
42%
18mph
Saturday 1/9/21 @ 7:56 PM
0kj
9rpm
24%
1mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 1/8/21 @ 6:54 PM
✅
227kj
77rpm
43%
17mph
Friday 12/25/20 @ 6:0 PM
✅
182kj
80rpm
46%
19mph
20 min HIIT Ride
Ally Love
Friday 12/18/20 @ 10:29 PM
156kj
79rpm
42%
17mph

Workouts

20 min HIIT Ride
Leanne Hainsby
kj
Tuesday 9/15/20
✅ 159 kj
Sunday 3/7/21
30 min HIIT & Hills Ride
Leanne Hainsby
0 kj
Saturday 1/9/21
✅ 227 kj
Friday 1/8/21
20 min HIIT Ride
Ally Love
✅ 182 kj
Friday 12/25/20
156 kj
Friday 12/18/20