Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Saturday 10/16/21 @ 11:29 AM
✅
721kj
89rpm
43%
19mph
Friday 1/28/22 @ 9:44 PM
683kj
81rpm
41%
19mph
Monday 1/3/22 @ 11:21 AM
✅
359kj
80rpm
44%
18mph
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Tuesday 8/17/21 @ 11:10 AM
✅
274kj
93rpm
41%
19mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Tuesday 5/18/21 @ 11:6 AM
✅
273kj
94rpm
40%
19mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Thursday 9/3/20 @ 10:31 AM
✅
434kj
86rpm
44%
19mph
Thursday 9/3/20 @ 10:49 AM
432kj
92rpm
42%
20mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
Monday 8/31/20 @ 10:35 AM
456kj
90rpm
44%
20mph
Workouts
683
kj
Friday 1/28/22
300
kj
Friday 5/1/20
410
kj
Thursday 11/4/21
200
kj
Sunday 8/22/21
235
kj
Sunday 5/23/21
332
kj
Monday 3/8/21
432
kj
Thursday 9/3/20