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Shake and Bake
chadkeel
Atlanta
123 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat chadkeel
Workouts
Next Workouts
Friday 6/23/23 @ 11:10 PM
✅
244
kj
66
rpm
66
%
24
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 5/26/21 @ 10:37 AM
87
kj
79
rpm
38
%
16
mph
Tuesday 8/10/21 @ 10:5 PM
✅
307
kj
71
rpm
62
%
24
mph
20 min HIIT Ride
Alex Toussaint
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Wednesday 8/11/21 @ 12:22 AM
136
kj
77
rpm
40
%
16
mph
Tuesday 1/7/20 @ 11:35 PM
✅
109
kj
64
rpm
58
%
21
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 4/6/21 @ 1:34 AM
70
kj
61
rpm
46
%
14
mph
Wednesday 9/30/20 @ 9:53 PM
✅
222
kj
70
rpm
62
%
23
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 11/24/20 @ 1:57 PM
112
kj
86
rpm
39
%
17
mph
Friday 6/5/20 @ 10:21 PM
✅
502
kj
75
rpm
62
%
24
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:27 PM
239
kj
82
rpm
43
%
18
mph
Thursday 5/14/20 @ 8:13 PM
✅
506
kj
73
rpm
64
%
24
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Monday 5/18/20 @ 11:34 AM
175
kj
50
rpm
48
%
13
mph
Sunday 2/9/20 @ 10:34 PM
✅
180
kj
57
rpm
65
%
21
mph
15 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 8:12 PM
109
kj
76
rpm
41
%
16
mph
Tuesday 1/21/20 @ 12:26 AM
✅
241
kj
58
rpm
64
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Sunday 2/16/20 @ 10:36 PM
134
kj
59
rpm
48
%
15
mph
Sunday 3/31/19 @ 9:48 PM
✅
185
kj
64
rpm
62
%
22
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 2/5/19 @ 1:49 AM
99
kj
73
rpm
43
%
17
mph
Sunday 6/3/18 @ 9:40 PM
✅
207
kj
59
rpm
67
%
23
mph
15 min HIIT Ride
Ally Love
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Thursday 4/19/18 @ 10:57 PM
102
kj
68
rpm
45
%
16
mph
Next Workouts
chadkeel
Atlanta
123 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat chadkeel
Workouts
Next Workouts
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
244
kj
Friday 6/23/23
87
kj
Wednesday 5/26/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
307
kj
Tuesday 8/10/21
136
kj
Wednesday 8/11/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
109
kj
Tuesday 1/7/20
70
kj
Tuesday 4/6/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
222
kj
Wednesday 9/30/20
112
kj
Tuesday 11/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
502
kj
Friday 6/5/20
239
kj
Friday 6/5/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
506
kj
Thursday 5/14/20
175
kj
Monday 5/18/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
180
kj
Sunday 2/9/20
109
kj
Saturday 5/2/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
241
kj
Tuesday 1/21/20
134
kj
Sunday 2/16/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
185
kj
Sunday 3/31/19
99
kj
Tuesday 2/5/19
15 min HIIT Ride
Ally Love
View Class
Share
✅
207
kj
Sunday 6/3/18
102
kj
Thursday 4/19/18
Next Workouts