Shake and Bake

Workouts

Monday 4/12/21 @ 11:28 PM
✅
338kj
72rpm
57%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 1:30 AM
✅
308kj
73rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 12:51 AM
✅
133kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:45 PM
✅
453kj
75rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 12:13 AM
✅
343kj
80rpm
51%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
Saturday 5/2/20 @ 11:36 AM
✅
412kj
80rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:33 PM
✅
250kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Wednesday 7/10/19 @ 1:11 AM
255kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Saturday 3/21/20 @ 8:2 PM
✅
459kj
78rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Monday 4/12/21
kj
Wednesday 4/14/21
30 min Sundays with Love
Ally Love
✅ 308 kj
Thursday 12/3/20
kj
Sunday 11/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 133 kj
Tuesday 7/28/20
kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
✅ 453 kj
Monday 7/6/20
kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 343 kj
Saturday 5/23/20
333 kj
Sunday 5/17/20
45 min Pop Ride
Alex Toussaint
✅ 412 kj
Saturday 5/2/20
kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 250 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
255 kj
Wednesday 7/10/19
✅ 542 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Saturday 3/21/20
0 kj
Tuesday 3/17/20