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Shake and Bake
chad_p163
RoFo PA
15 🔥
Beat mheals
VS
mheals
Fort Lauderdale, FL
2
Beat chad_p163
Workouts
Next Workouts
Wednesday 1/20/21 @ 2:3 AM
92
kj
69
rpm
39
%
14
mph
20 min Beginner Ride
Alex Toussaint
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Thursday 6/17/21 @ 5:34 PM
✅
101
kj
79
rpm
36
%
15
mph
Saturday 1/25/20 @ 2:36 AM
✅
180
kj
80
rpm
46
%
19
mph
20 min Throwbacks Ride
Jess King
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Tuesday 8/4/20 @ 6:22 PM
138
kj
75
rpm
43
%
17
mph
Saturday 6/20/20 @ 4:2 PM
✅
339
kj
79
rpm
51
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Thursday 6/25/20 @ 3:54 PM
199
kj
79
rpm
41
%
17
mph
Friday 5/8/20 @ 3:56 PM
✅
329
kj
79
rpm
51
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 7:48 PM
179
kj
73
rpm
41
%
16
mph
Wednesday 4/22/20 @ 12:10 AM
✅
305
kj
80
rpm
49
%
20
mph
30 min Rock Ride
Denis Morton
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Friday 4/24/20 @ 6:28 PM
178
kj
77
rpm
39
%
16
mph
Thursday 1/23/20 @ 12:36 AM
✅
252
kj
79
rpm
46
%
18
mph
30 min Rock Ride
Alex Toussaint
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Friday 3/20/20 @ 4:30 PM
198
kj
73
rpm
44
%
17
mph
Friday 2/28/20 @ 12:48 PM
✅
237
kj
73
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 3/18/20 @ 2:19 PM
173
kj
68
rpm
42
%
16
mph
Tuesday 7/9/19 @ 12:53 AM
✅
215
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 7/1/19 @ 5:8 PM
165
kj
73
rpm
38
%
15
mph
Monday 3/25/19 @ 11:39 PM
✅
204
kj
81
rpm
39
%
16
mph
30 min Country Ride
Hannah Corbin
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Tuesday 3/26/19 @ 7:0 PM
197
kj
77
rpm
41
%
17
mph
Friday 3/15/19 @ 1:23 PM
94
kj
70
rpm
41
%
15
mph
20 min Beginner Ride
Ally Love
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Sunday 1/6/19 @ 11:42 PM
✅
130
kj
73
rpm
43
%
17
mph
Next Workouts
chad_p163
RoFo PA
15 🔥
Beat mheals
VS
mheals
Fort Lauderdale, FL
2
Beat chad_p163
Workouts
Next Workouts
20 min Beginner Ride
Alex Toussaint
View Class
Share
92
kj
Wednesday 1/20/21
✅
101
kj
Thursday 6/17/21
20 min Throwbacks Ride
Jess King
View Class
Share
✅
180
kj
Saturday 1/25/20
138
kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
339
kj
Saturday 6/20/20
199
kj
Thursday 6/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
329
kj
Friday 5/8/20
179
kj
Saturday 5/9/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 4/22/20
178
kj
Friday 4/24/20
30 min Rock Ride
Alex Toussaint
View Class
Share
✅
252
kj
Thursday 1/23/20
198
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
237
kj
Friday 2/28/20
173
kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
215
kj
Tuesday 7/9/19
165
kj
Monday 7/1/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
204
kj
Monday 3/25/19
197
kj
Tuesday 3/26/19
20 min Beginner Ride
Ally Love
View Class
Share
94
kj
Friday 3/15/19
✅
130
kj
Sunday 1/6/19
Next Workouts