Shake and Bake
Workouts
Monday 7/6/20 @ 10:45 PM
453kj
75rpm
51%
20mph
Wednesday 9/15/21 @ 7:52 PM
✅
477kj
83rpm
48%
20mph
Tuesday 6/8/21 @ 8:59 PM
254kj
74rpm
59%
22mph
Wednesday 6/9/21 @ 3:55 PM
✅
342kj
61rpm
75%
24mph
Wednesday 9/16/20 @ 12:29 AM
303kj
82rpm
48%
20mph
Friday 2/19/21 @ 2:13 PM
✅
332kj
94rpm
45%
20mph
Friday 6/19/20 @ 3:20 PM
✅
316kj
79rpm
49%
20mph
Wednesday 2/19/20 @ 5:16 PM
208kj
79rpm
41%
17mph
Saturday 5/23/20 @ 12:13 AM
✅
343kj
80rpm
51%
21mph
Monday 5/18/20 @ 8:1 PM
322kj
73rpm
53%
21mph
Monday 5/4/20 @ 10:13 PM
✅
334kj
76rpm
53%
21mph
Wednesday 5/6/20 @ 5:49 PM
314kj
71rpm
54%
20mph
Thursday 4/16/20 @ 5:52 PM
✅
470kj
77rpm
51%
20mph
Friday 4/24/20 @ 3:31 PM
421kj
84rpm
45%
19mph
Sunday 2/9/20 @ 12:46 PM
✅
290kj
75rpm
50%
19mph
Saturday 2/8/20 @ 6:48 PM
220kj
86rpm
40%
18mph
Workouts
453
kj
Monday 7/6/20
322
kj
Monday 5/18/20
314
kj
Wednesday 5/6/20
421
kj
Friday 4/24/20