Shake and Bake

Workouts

Thursday 3/31/22 @ 12:29 AM
✅
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 5:50 PM
5kj
86rpm
26%
11mph
Tuesday 7/21/20 @ 12:23 AM
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 4:36 PM
✅
117kj
71rpm
53%
20mph
Monday 5/11/20 @ 7:11 PM
✅
194kj
77rpm
49%
20mph
20 min Country Ride
Ally Love
Wednesday 5/6/20 @ 6:33 PM
0kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 10:54 PM
✅
211kj
76rpm
52%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 5:11 PM
35kj
47rpm
31%
8mph
Saturday 3/14/20 @ 8:43 PM
✅
169kj
74rpm
47%
18mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 5:7 PM
65kj
55rpm
38%
12mph
Friday 3/15/19 @ 1:23 PM
✅
94kj
70rpm
41%
15mph
20 min Beginner Ride
Ally Love
Monday 9/3/18 @ 1:28 AM
66kj
63rpm
40%
14mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 153 kj
Thursday 3/31/22
5 kj
Friday 3/25/22
10 min Low Impact Ride
Ally Love
50 kj
Tuesday 7/21/20
✅ 117 kj
Saturday 7/18/20
20 min Country Ride
Ally Love
✅ 194 kj
Monday 5/11/20
0 kj
Wednesday 5/6/20
20 min Feel Good Ride
Ally Love
✅ 211 kj
Wednesday 4/15/20
35 kj
Wednesday 4/15/20
20 min Country Ride
Ally Love
✅ 169 kj
Saturday 3/14/20
65 kj
Wednesday 4/1/20
20 min Beginner Ride
Ally Love
✅ 94 kj
Friday 3/15/19
66 kj
Monday 9/3/18