Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:26 PM
85kj
71rpm
37%
14mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:23 PM
✅
150kj
55rpm
55%
18mph
Wednesday 8/30/23 @ 1:34 PM
74kj
66rpm
36%
13mph
20 min Country Pop Ride
Ally Love
Wednesday 12/7/22 @ 4:32 PM
✅
148kj
55rpm
55%
17mph
Monday 1/17/22 @ 7:19 PM
136kj
76rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Monday 2/7/22 @ 7:35 PM
✅
152kj
57rpm
47%
15mph
Wednesday 1/27/21 @ 3:59 PM
108kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 11:29 PM
✅
138kj
52rpm
56%
17mph
Tuesday 5/12/20 @ 7:46 PM
167kj
74rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
✅
270kj
64rpm
54%
19mph
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 4/6/20 @ 8:19 PM
✅
222kj
54rpm
55%
17mph
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 7:18 PM
✅
136kj
72rpm
43%
17mph
Tuesday 3/10/20 @ 3:40 AM
125kj
82rpm
32%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:18 PM
✅
269kj
62rpm
55%
19mph

Workouts

20 min Country Pop Ride
Ally Love
85 kj
Tuesday 9/19/23
✅ 150 kj
Monday 9/11/23
20 min Country Pop Ride
Ally Love
74 kj
Wednesday 8/30/23
✅ 148 kj
Wednesday 12/7/22
30 min Disney Ride
Emma Lovewell
136 kj
Monday 1/17/22
✅ 152 kj
Monday 2/7/22
20 min Hip Hop Ride
Robin Arzón
108 kj
Wednesday 1/27/21
✅ 138 kj
Wednesday 1/13/21
30 min Together We Ride: Live from Home
Robin Arzón
167 kj
Tuesday 5/12/20
✅ 270 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
151 kj
Monday 4/13/20
✅ 222 kj
Monday 4/6/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 3/8/20
✅ 136 kj
Thursday 4/30/20
30 min Hip Hop Ride
Robin Arzón
125 kj
Tuesday 3/10/20
✅ 269 kj
Monday 4/20/20