Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:15 PM
✅
206kj
68rpm
46%
17mph
30 min Tabata Ride
Olivia Amato
Wednesday 6/16/21 @ 9:13 PM
182kj
58rpm
49%
16mph
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 3:5 PM
✅
240kj
63rpm
51%
18mph
Saturday 9/12/20 @ 12:20 PM
218kj
72rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 3:24 PM
✅
247kj
60rpm
53%
18mph
Sunday 7/19/20 @ 3:20 PM
197kj
66rpm
46%
17mph
30 min Pop Ride
Ally Love
Monday 7/20/20 @ 1:10 PM
✅
208kj
48rpm
58%
16mph
Friday 1/31/20 @ 3:22 PM
173kj
67rpm
43%
16mph
30 min HIIT Ride
Kendall Toole
Saturday 2/1/20 @ 10:53 AM
✅
235kj
68rpm
48%
18mph
Sunday 1/5/20 @ 6:6 PM
270kj
66rpm
44%
16mph
45 min 2000s Ride
Kendall Toole
Sunday 1/26/20 @ 7:39 PM
✅
423kj
61rpm
56%
19mph
Tuesday 1/7/20 @ 11:42 PM
184kj
65rpm
43%
15mph
45 min House Ride
Jess King
Wednesday 1/8/20 @ 11:31 AM
✅
329kj
64rpm
49%
18mph
Saturday 11/10/18 @ 2:50 PM
360kj
62rpm
47%
16mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 12/5/18 @ 10:48 AM
✅
632kj
58rpm
61%
20mph
Sunday 12/23/18 @ 2:50 PM
321kj
73rpm
40%
15mph
60 min Football Pregame Ride
Jenn Sherman
Friday 1/4/19 @ 11:27 AM
✅
623kj
55rpm
65%
20mph
Sunday 12/16/18 @ 2:51 PM
356kj
68rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 12/19/18 @ 10:52 AM
✅
581kj
57rpm
61%
20mph

Workouts

30 min Tabata Ride
Olivia Amato
✅ 206 kj
Tuesday 6/8/21
182 kj
Wednesday 6/16/21
30 min Justin Bieber Ride
Olivia Amato
168 kj
Monday 4/12/21
✅ 240 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 9/12/20
✅ 247 kj
Thursday 9/17/20
30 min Pop Ride
Ally Love
197 kj
Sunday 7/19/20
✅ 208 kj
Monday 7/20/20
30 min HIIT Ride
Kendall Toole
173 kj
Friday 1/31/20
✅ 235 kj
Saturday 2/1/20
45 min 2000s Ride
Kendall Toole
270 kj
Sunday 1/5/20
✅ 423 kj
Sunday 1/26/20
45 min House Ride
Jess King
184 kj
Tuesday 1/7/20
✅ 329 kj
Wednesday 1/8/20
60 min Climb Ride
Jennifer Jacobs
360 kj
Saturday 11/10/18
✅ 632 kj
Wednesday 12/5/18
60 min Football Pregame Ride
Jenn Sherman
321 kj
Sunday 12/23/18
✅ 623 kj
Friday 1/4/19
60 min Football Pregame Ride
Jenn Sherman
356 kj
Sunday 12/16/18
✅ 581 kj
Wednesday 12/19/18